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In today’s face paced environment, many are looking for fast and easy meals which ultimately may not turn out to be the most nutritious for your family. KitchenWerks can teach you how to Eat SMARTER without compromising your health.

KitchenWerks has a wide variety of educational programs to help you Eat SMARTER including:

Avoiding the "Freshman 15"

Young adults living away from home for the first time oftentimes consume a cafeteria-style and fast food diet that is fat- and carbohydrate-rich, complaining that “eating healthy” is too expensive. This pattern oftentimes leads to gradual weight gain and a lack of energy-rich fuel that healthy food provides. KitchenWerks has designed a course just for college students that will help them learn how to shop for healthy foods that won’t break the budget.

Healthy Eating Away From Home

Did you know that today’s consumer eats out on average 3 to 7 times each week? While convenient, overeating at restaurants is commonplace, even for the most health-conscious. Add to that the fact that it is oftentimes difficult to know if restaurant food is prepared in a healthful manner.

KitchenWerks presents an insightful class that will help you navigate the menu at your favorite restaurants. This class both entertains and educates with a presentation of 10 easy tips for making healthy selections while dining out. From tips on how to be prepared before going out, to suggestions for proper food selection once there, KitchenWerks can help you make healthy, educated food choices even at the fastest of food restaurants.

Fast Food Convenience at Home

Let’s face it. With today’s fast-paced environment, consumers invest little time in preparing for daily meals. In fact, U.S.D.A statistics show that eating away from home accounts for half the total household food budget in the U.S. Do you feel overwhelmed when trying to cook at home?

KitchenWerks presents a fast-paced talk, super-sized with valuable advice on how to prepare meals in advance that are as convenient as fast or frozen food, but far healthier. This seminar is geared to the novice to mid-level cook, or anyone who has a busy life! KitchenWerks will help you think about fast food in a whole new, convenient and healthier way.

Find KitchenWerks on Facebook for the latest information on Eat SMARTER classes – facebook.com/KitchenWerks